15 Jul Improve your health with these everyday habits
Although we are not thinking about it, the way we work every day, and what habits do directly affect our overall health. Of course, while we are younger – we do not feel tired, we do not mind anything and we can endure everything, but certainly the moment when everything we did wrong, “Unhealthy” comes on billing. It is therefore of the utmost importance to do everything that is up to you to live healthy – your organism will be grateful to you.
Do not underestimate the power of water
We are constantly listening about how important it is to get enough fluids on a daily basis. 8 glasses of water is determined as a minimum, but often it is not so in practice, with the excuse that we do not arrive or that we simply are not thirsty enough, which is certainly not an excuse.
The importance of water for the health of an organism is huge – it literally cleans our body of toxins, it hydrates us, which is directly related to the amount of energy we have during the day.
Let’s add that it is especially important that as soon as we wake up the day we start by drinking a glass of water, preferably warm, it is literally an energy bomb for our body and a way to start the day safely.
Change the routine with the coffee
We know that coffee is your favorite drink – things are the same with us! We will not tell you that you should give it up, because caffeine is in certain quantities and desirable, but you should certainly limit its intake, as well as to take into account the way and in which combination it is consumed.
As for quantities – you do not need to drink more than 2 to 3 cups of coffee a day (think of small cups), and what is especially important – do not drink coffee with milk, because this combination is like a concrete bomb for your stomach, or if Drinking coffee with the addition of milk will make it much slower than when you drink pure black coffee.
Violet and generally colored vegetables are highly desirable in nutrition. We mean beetroot, purple onion, carrots, etc., because these foods literally abound with antioxidants, vitamins and minerals, which are necessary for the normal functioning of the organism.
We are sure that you know that vitamin D is the one that affects the secretion of serotons, as a hormone of happiness, and that the main source of vitamin D is the sun! This vitamin is important not only in terms of our mood, but primarily for immunity, and although it can be consumed as supplements, the one we receive from the sun is irreplaceable, so – no matter how you have the obligation to have, do not forget to take every moment to stay outside.
Pay attention to holding
Our ancestors spent their time in walking, running, action, and the way we spend most of our day – 8 hours in a sitting position is by no means a natural state for a man, and therefore not good for our health.
Incorrect posture badly affects the circulation, especially in the lower extremities, not to mention the spine. It also slows down the digestion system.
It is therefore important to be aware at all times of the position of your body – to keep your spine straight and to try to be more physically active.